Visit prep
Knee swelling after running
When to get care
Within a few days
Where: a physiotherapist or your GP. Why: it keeps swelling, but you can walk and bend it fully.
What to do now
- Rest from running for now
- A cold pack after activity
- Keep it moving gently
Get care today if
- It locks or gives way
- It turns hot and red
- You can’t put weight on it
Questions for your doctor
- Should I see a physiotherapist?
- Does it need a scan?
- How do I build back up to running?

















